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  • Question about your hypertrophy template

    It seems to be glitched out for me, so i just want to make sure: Is the bonus isolation work meant to be done on all three training days? Thanks in advance.

  • #2
    The arm work will be twice a week with your GPP work.

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    • #3
      Bonus bicep/tricep work is written down under Day 1,2 and 3 separately on the HYP template and therefore, I think it is done on Mon, Wed, Fri after main workout.
      Leah, can you please double check and confirm.

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      • #4
        Originally posted by Leah Lutz View Post
        The arm work will be twice a week with your GPP work.
        I thought the bonus arms was intentionally 3x/week for the hypertrophy template. The Bridge 2.0 clearly looks like it's 2x/week however.

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        • #5
          Yes, Faith is correct. 3x/wk for hypertrophy.

          Sorry for the mix-up.
          IG / YT

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