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GPP Endurance Template - Conditioning Days

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  • GPP Endurance Template - Conditioning Days

    On the conditioning days during the first and last week do we pick which exercise to do or do we do both?

    i.e. Week 1 Day 6: 1 mile run/2k row test

    Do we do both the 1 mile run and 2k row for time? Or do I pick whether to run or row?

  • #2
    Pick 1 based on the training modality you've been using, e.g. if you've been running - test your run. If you've been rowing, do the row.
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