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Mixing Bodybuilding with Powerlifting in one session

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  • Mixing Bodybuilding with Powerlifting in one session

    Would it be counterproductive to add a couple bodybuilding-type for the more show muscles like bicep curls, or shrugs or even tricep pulldowns at the higher rep ranges the end of a powerlifting based sets? Would it be a waste of time, would it hamper strength gains?

  • #2
    Curls or tricep work are reasonable.

    I would not add shrugs, as they are 1) not that useful, and 2) can be loaded fairly heavy, which would result in more fatigue than your programming might plan for.
    IG / YT

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