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GPP for bridge 2.0 and HLM

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  • GPP for bridge 2.0 and HLM

    I have quick question about gpp on bridge 2.0 and hlm.
    On program template it is written that you do 1x a week od weeks 1-4. And from 5-8 2x/week.

    But in the gpp explanation it is LI cardio from week 1-4 and HIIT from week 5-8.
    So, do from week 5 do you do only HIIT.
    Or you do 2x a week, one LI and later on the week HIIT?

    Tnx

  • #2
    2x per week, one LI and the other HI.
    IG / YT

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    • #3
      Tnx.
      Can I when transition from bridge to hlm continue to do 2x a week from start or start again with 1x per week?
      Or it doesn't matter so much

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      • #4
        I'd stick to the 2x per week if you're tolerating it well.
        IG / YT

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        • #5
          Good. Thanks again

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