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Conditioning after LP Recs

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  • Conditioning after LP Recs

    Hello,

    So I'm in that population that needs some additional conditioning with LP. I really need to do it immediately following LP sessions as my time best permits for a 3/week schedule. Do you typically program a mix of LISS cardio and high intensity for your LP w/cardio population? Would something similar to The Bridge but after lifting sessions likely be okay?

    Thank you. I really enjoy your content!

  • #2
    Yep, we'd start out with some lower intensity work and eventually add in a second higher intensity day.
    IG / YT

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