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what do you do when youre sick?

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  • what do you do when youre sick?

    do you train through illness, take time off, or train but w/lighter weights or less volume???? at what point is training going to get in the way of recovering from the illness? am i wasting my time if i train with a nasty ass chest-head cold or something like strep throat????? what do you guys do???

  • #2
    It honestly depends on the person and the illness, as there is always a risk:benefit profile that needs to be assessed.

    That said, 99% of the time I try and train through an illness if I am not contagious and I can get out of bed.
    Barbell Medicine "With you from bench to bedside"
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