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Question re: volume prescription on GPP Hypertrophy Template

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  • Question re: volume prescription on GPP Hypertrophy Template

    Hi Jordan,

    Simple question. It's regarding how to interpret your sets x reps notation for GPP Hypertropghy.

    You state: 6 @ 6, 6 @ 7, 6 @ 8 x 2 sets

    Do you mean: 6 @ 6 x 1 set, 6 @ 7 x1 set, and then [email protected] x 2 sets (ie. working sets) OR do you mean 6 @ 6 x 2 sets, 6 @7 x2 sets, 6 @8 x2 sets.

    I think you mean the first option which results in 24 total reps. The second option means 36 total reps. I just want to be certain that I'm interpreting your prescription correctly.



  • #2
    Yes, option 1.

    You only repeat the 6 reps @ 8 for a second set.
    IG / YT

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    • #3
      Thanks for confirming, Austin. That's what I thought.

      So whenever I see a [email protected] without a (x sets) trailing before the comma then I can always and systematically assume it's a single set in your programming templates?

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      • #4
        Yes, that's correct.
        IG / YT

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