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  • GPP HYP program question

    Hello BBM team,

    I am 45M/5’7”/176lbs and doing 7 Week GPP Hypertrophy Bias program.

    I finished first 3 weeks. Due to business travels I was not able to do any training last week which was Week 4 (Light week) of the program.

    Should I jump straight to week 5 since I had a week doing nothing and deloaded to the max already

    Or, should I start from week 4?

    Thanks,
    Fatih

  • #2
    You should still do week 4. :-)

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