Announcement

Collapse
No announcement yet.

Non-productive stress: local or global?

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Non-productive stress: local or global?

    Dear BBM-crew,

    let's say I've been overzealous with my Press and I've consistently overshot my RPE on that lift, but not on the other ones. Is that non-productive stress, which I acquired through my pressing, now sabotaging my overall performance or only that of my press / bench press?

    Thanks in advance, I'm continuously grateful for your amazing Q&A in this forum.

  • #2
    There is likely a little bit of both, as they cannot be separated.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment

    Working...
    X