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Myoreps for Chins/Pullups (as S-D2 in Time Crunch)?

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  • Myoreps for Chins/Pullups (as S-D2 in Time Crunch)?

    (Sorry if I missed the answer, didn't find it in searching the forum/template): I'm going to run the Time Crunch template, and see the prescription for Supplemental Deadlift is alternating Pull Ups and Chin Ups with the prescribed volume for the supplementals a myorep scheme starting at 14-16 reps.

    How would your recommend I modify this if my RPE 8 is maybe 6-8 reps at bodyweight? e.g. do 6+ to get to RPE 8, pause for 5 breaths, then do sets of 3 to failure with 5 breath recovery periods?

    Thanks!

    Matt

  • #2
    I would probably do lat pull downs or seated rows or even bent over rows in their place in this situation.
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