I am several weeks into the Starting Strength program and I have been progressing well aside from one major issue: I have hip flexor pain (more significant on the right side but present for both) that persists for hours after my workout. The sensation starts during my bar only warm-ups and increases from there. I have tried researching this issue and understand that it is most likely stemming from a weak postior chain and/or failing to adequately activate my glutes. As a result, I’ve tried adding bodyweight glute activator exercises (like donkey kicks, single leg bridge, etc.) as a warm-up however this did nothing to resolve the issue. I’m also really focusing on engaging the glutes during squats, so much so that I end up cramping...so perhaps this is not the issue?
I’m worried that sooner rather than later this is going to impact my linear progression, so if I can get it under control before that happens it would really be ideal. Any suggestions on how to resolve this issue would be much appreciated.
Thank you for the opportunity to ask my question, I look forward to hearing back!
I’m worried that sooner rather than later this is going to impact my linear progression, so if I can get it under control before that happens it would really be ideal. Any suggestions on how to resolve this issue would be much appreciated.
Thank you for the opportunity to ask my question, I look forward to hearing back!
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