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GPP necessary if on a weight gain run?

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  • strengthsifu
    replied
    Ok thanks Dr

    Leave a comment:


  • Austin Baraki
    replied
    We don't know enough about you to answer this, but our default position is going to be "yes, you should do what's written in the program".

    Leave a comment:


  • strengthsifu
    started a topic GPP necessary if on a weight gain run?

    GPP necessary if on a weight gain run?

    Sorry Drs-noob question:

    Is it optimal to do any GPP if I'm currently gaining weight on the Bridge?

    I'm at 81kg bw up from 77kg bw a month ago.

    I've also bought the Hypertrophy template which I'll run after the Bridge (am on week 4).

    Thanks
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