Hello.
Assume the 2 anthropometries for the squat: long legged guy with short torso and short legged guy with long torso.
Could we, in general, assume that one will need more or less volume at a productive intensity to make progress on the lift based solely on the anthropometry?
Example: Long legged guy's squats have longer ROM and therefore each rep is a more work done compared to the guy with shorter legs. Therefore longer legged guy can make progress on less volume compared to the short legged one, assuming both have similar level of training advancement.
Assume the 2 anthropometries for the squat: long legged guy with short torso and short legged guy with long torso.
Could we, in general, assume that one will need more or less volume at a productive intensity to make progress on the lift based solely on the anthropometry?
Example: Long legged guy's squats have longer ROM and therefore each rep is a more work done compared to the guy with shorter legs. Therefore longer legged guy can make progress on less volume compared to the short legged one, assuming both have similar level of training advancement.
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