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So I just recently purchased the GPP / Hypertrophy template and I had a couple questions.
1- The RPE section refers to dropping the load by 5% for backoff sets. Am I correct in assuming that this is due to RPE section being generic to all templates? I do not see anywhere in the program that back off sets are prescribed.
2- Is the BONUS arm work section applicable across all training days? Or would 1 or 2 days a week be more appropriate as time and energy allow.
3- Is there a template-specific intro video I am missing? Or are those still in progress? My link goes straight to generic welcome vid.
Rest looks great. Excited to get into it.
1- The RPE section refers to dropping the load by 5% for backoff sets. Am I correct in assuming that this is due to RPE section being generic to all templates? I do not see anywhere in the program that back off sets are prescribed.
2- Is the BONUS arm work section applicable across all training days? Or would 1 or 2 days a week be more appropriate as time and energy allow.
3- Is there a template-specific intro video I am missing? Or are those still in progress? My link goes straight to generic welcome vid.
Rest looks great. Excited to get into it.
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