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Tendons and Ligaments

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  • Tendons and Ligaments

    Westside Barbell coaches are saying if you want to strengthen your tendons and ligaments you need to incorporate super high rep exercise with the bands. Between 70-200 reps per set.
    Is there truth in this?

  • #2
    That is not what the available evidence on tendon adaptation would suggest.
    IG / YT

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