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Logging Myoreps in Hypertrophy template

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  • Logging Myoreps in Hypertrophy template

    Week one on Hypertrophy template. Question on how to log myoreps on the excel template:

    1. Do you log as activation set as set 1 plus remainder as set 2 through X? So for example 105 @ 15, then 105 @ 5, 5, 5, 4?
    2. Do you only log sets after activation set? Sets of 5 and down? Staying with above, would just be 105 @ 5, 5, 5, 4?
    3. Neither?

    Thanks,
    Rob


  • #2
    I'd do # 1.
    IG / YT

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