If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Announcement
Collapse
No announcement yet.
Question regarding incline on GPP hypertrophy template
Question regarding incline on GPP hypertrophy template
I noticed the incline bench variations switch very frequently. For someone easily capable of making constant gains on the movement without having to rotate, is it better or worse to do so?
The progression of supplemental lifts there is intended to facilitate increased loading through the program. In other words, as you transition between the three we'd expect that you can go heavier and heavier. I would do that.
Tweet
Comment