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Arch and rack safety pins height

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  • Austin Baraki
    replied
    No, discomfort is not a sign of a crappy arch. It's probably just a position that you're unadapted to.

    Leave a comment:


  • scampos
    started a topic Arch and rack safety pins height

    Arch and rack safety pins height

    Howdy,


    When I am benching pressing, the pins stay about half inch from my chest(the bar dont touch on my chest, and I already put pads on the bench to short the distance), shortening a little bit of ROM. So to fix that I arched I little bit more, my butt still toching the bench, so my upper back. I started to arch recently, and I already felt disconfort on muscle from the upper back(arching more, equals more disconfort after workout), I know I will be fine. I just want to know If the disconfort is a sign of a crappy arch.

    ps: unfortunately nobody can spot me.
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