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Something to replace the press?

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  • Something to replace the press?

    Hi everyone,
    is it possible to replace the press with another exercise while doing the bridge?
    The press makes my right shoulder hurt and while pressing i feel something snapping in my shoulder.No matter what i do and how i adjust my technique it still snaps,i tried using dumbbells,machines and nothing helped.

  • #2
    If there's no pressing variation you can tolerate, I'd bench more.
    IG / YT

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    • #3
      Originally posted by Austin Baraki View Post
      If there's no pressing variation you can tolerate, I'd bench more.
      I've tried close grip,wide grip,barbell,dumbbell,machines nothing really helped me to avoid that snapping in my shoulder.What about some incline dumbbell bench press on press days?

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      • #4
        If you tolerate that, go for it.
        IG / YT

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