Hi everyone,
is it possible to replace the press with another exercise while doing the bridge?
The press makes my right shoulder hurt and while pressing i feel something snapping in my shoulder.No matter what i do and how i adjust my technique it still snaps,i tried using dumbbells,machines and nothing helped.
is it possible to replace the press with another exercise while doing the bridge?
The press makes my right shoulder hurt and while pressing i feel something snapping in my shoulder.No matter what i do and how i adjust my technique it still snaps,i tried using dumbbells,machines and nothing helped.
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