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  • economosb
    replied
    Thank you Leah

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  • Leah Lutz
    replied
    Hello and welcome! The best thing to do is to warm up with the rep scheme needed and find the correct weight and RPE for the paused squat. There is no reliable percentage to use for this.

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  • economosb
    started a topic Paused Squat

    Paused Squat

    First time doing 2ct paused squats, what would be a good offset (-xx%) from comp squats for the same number of reps for day 1. Thanks
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