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Tricep Nope-Downs

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    moorejl57
    Member

  • moorejl57
    replied
    Maybe if you are wearing gravity boots and define down as towards your feet

    Leave a comment:


  • Corey
    replied
    Originally posted by Jordan Feigenbaum View Post
    JM Presses, LTE's with BB or DB's, standing french press, etc. would all work, but no you can't do push downs with a barbell, rack, and free weights
    Makes sense. Those give me good approximations until I decide to build/buy a cable system.

    Originally posted by Jordan Feigenbaum View Post
    on our planet.
    Haha!

    Leave a comment:

  • llaffin
    Senior Member

  • llaffin
    replied
    "Barbell Tricep Pushdowns" is a pretty good code word for sneaking more curlz in your programming.

    Leave a comment:

  • Casey Donovan
    Junior Member

  • Casey Donovan
    replied
    Hi Jordan, just curious, what is it about LTE's that tou dibt like? I know you like pushdowns with a rope. For the hypertrophy template, would you just do those all 3 days or use some variation?

    Leave a comment:

  • Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    JM Presses, LTE's with BB or DB's, standing french press, etc. would all work, but no you can't do push downs with a barbell, rack, and free weights on our planet.

    Leave a comment:

  • PatrickD
    Member

  • PatrickD
    commented on 's reply
    I did not realize this was possible! Thanks for pointing this out.

  • Corey
    replied
    Any replacement suggestions for tricep pushdowns using a barbell, squat rack, and free weights? I also have two of these dumbell handles the let me put olympic free weights on them.

    I could probably make some kind of a redneck cable setup if needed.

    Leave a comment:

  • Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    They could be, but I don't love them.

    Leave a comment:


  • Corey
    replied
    Is a lying tricep extension a suitable substitute? Looking for something I can do in my home gym with a barbell, squat rack, and free weights.

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  • Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    You can do triceps press downs with a band looped around a chin up bar.

    Leave a comment:

  • Joe Tandy
    Junior Member

  • Joe Tandy
    started a topic Tricep Nope-Downs

    Tricep Nope-Downs

    So, I workout in a black iron gym, there isn't a cable machine of any sort in there.
    Is there a decent alternative for tricep pushdowns? I'm on the 7 week Hypertrophy program, and don't want to miss out on sweet arm GainzZzz.

    Sorry if this is a repetitive inquiry.
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