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  • Press Template SP-5

    Hi Guys, I really love Barbell Medicine. My training is going really well.
    I’ve started the 12 week Press Template. I have 1 question. In SP 5 weeks 1-5 it just say ‘press’. Other slots say Comp Press, Press w/belt, press no belt etc. I’m not sure what Press I need to do in those weeks.

    Thanks guys.

  • #2
    Hey Mark,

    Should be press w/o belt there.
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Thanks Jordan.

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