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  • Tabata for conditioning

    What are your thoughts on Tabata - classically 20 sec all out, 10 sec rest, repeat x8, rest a minute or two then repeat for 4 cycles?

    If I'm using a C2 rower, what do you recommend for conditioning to reduce body fat and shrink my waist measurement, in the context of barbell training and calorie deficit?

  • #2
    I don't think it's great for anything and leaves most people underconditioned unless they're doing a lot more training on top of it.

    I think in our typical population who is resistance training, 25-30 min of LISS should be the initial management.
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