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    Austin Baraki
    Moderator

  • Austin Baraki
    replied
    I'd probably do it without back support, or perform kneeling presses.

    Leave a comment:

  • JDbrotha
    Junior Member

  • JDbrotha
    started a topic Seated overhead press

    Seated overhead press

    BBM,

    First off, thanks for the great content and free information.

    My basement ceiling hight is very low so I have to press seated. Is it optimal to do seated presses with your back supported or no?

    Am I short changing any muscle or strength acquisition by pressing with back support?

    Thanks,
    -J
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