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I used to train a lot in my teens, twenties and early thirties but stopped for about 10 years for a number of reasons. I would definitely class what I did in the exercise camp, not training.
My kids started judo a couple of years ago and this year I joined them on the mat after a 25 year break so getting strong again is important to me, but I also want to look better than I do too. This time round but on the Mat and in the Gym I now want to train effectively with the biggest RIO for the time I put in.
I have recently started again using the SS novice LP model and things are going ok but I’m concerned at the lack of the assistance exercises I used to do. In the past I used to do a weekly cycle like a chest and triceps day, back and biceps day, legs day and shoulders day. Stuff like that.
I do gym work on three days and one evening on the mat at Judo.
In the Gym, do I just need to get over the lack of curls, raises, rows etc, or is it ok with programming an exercise or two on top of the normal novice SS LP exercises?
My kids started judo a couple of years ago and this year I joined them on the mat after a 25 year break so getting strong again is important to me, but I also want to look better than I do too. This time round but on the Mat and in the Gym I now want to train effectively with the biggest RIO for the time I put in.
I have recently started again using the SS novice LP model and things are going ok but I’m concerned at the lack of the assistance exercises I used to do. In the past I used to do a weekly cycle like a chest and triceps day, back and biceps day, legs day and shoulders day. Stuff like that.
I do gym work on three days and one evening on the mat at Judo.
In the Gym, do I just need to get over the lack of curls, raises, rows etc, or is it ok with programming an exercise or two on top of the normal novice SS LP exercises?
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