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GPP moving from Bridge 1.0 to Bridge 2.0

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  • Austin Baraki
    replied
    I'd stick with the 2 x per week if you've become accustomed to that, and yes, it's reasonable to increase your time to 8 mins as well.

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  • kgrabowski
    started a topic GPP moving from Bridge 1.0 to Bridge 2.0

    GPP moving from Bridge 1.0 to Bridge 2.0

    I am currently finishing week 7 of the Bridge 1.0 and plan on doing Bridge 2.0 right after.

    Should I keep up the two cardio sessions per week (1x LISS, 1x HIIT) or should I dial it down to what's in the template?

    Also, should I increase the time for the AMRAPS at some point in the program from the prescribed 7 minutes to e.g. 8 minutes to drive further progress on the upper back and ab exercises?
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