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2 week vacation and no lifting

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  • Austin Baraki
    replied
    Yes, training is better than not training. You'll likely still have to reset the weights in some capacity when you return anyway.

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  • MC Wizzel
    started a topic 2 week vacation and no lifting

    2 week vacation and no lifting

    so I'm going two weeks without training with weights and was wondering if I should try to do some bodyweight exercises (pushups, pullups, pistol squats) or just rest and reset the weights accordingly when I return? Is there a "better than nothing" benefit to training while on vacation?
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