Announcement

Collapse
No announcement yet.

Should I switch to sumo? Short arms, long torso

Collapse
This topic is closed.
X
X
 
  • Time
  • Show
Clear All
new posts

  • Austin Baraki
    replied
    I'd recommend posting a video to our FB group.

    Leave a comment:


  • Should I switch to sumo? Short arms, long torso

    Hi,

    I have a very long torso and short arms, so I cannot get my hips lower than my shoulders/chest at the start position on the deadlift (ie. My back angle is parallel or worse), unless I put the bar way forward, which I don't do.

    My goal is to deadlift 500lbs (currently around 300lbs 1RM), would my goal be better served by switching to sumo deadlift or does it not really matter?

    Thanks for all your good work! I watch every video and read every post.

    Sheldon

    Supplemental info if needed:
    Age 25
    Male
    Been training for 5 months, be using SSLP, Bridge, and Press Template
    Height 6ft
    Weight 185lbs
Working...
X
😀
🥰
🤢
😎
😡
👍
👎