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The Bridge - Switching Day 2 and Day 3

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  • The Bridge - Switching Day 2 and Day 3

    Is it possible to Switch Day 2 and 3 of The Bridge? This is because after Day 3 I have Wrestling the next day and would like to reduce the fatigue from the previous day from Deadlifts

    However if this is not advisable, are there any modifications I may need to consider when training.

    As always keep up the amazing work you guys doing!

  • #2
    Sure, go for it.
    IG / YT

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