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  • Slingshot bench

    Hi,
    In 12 week strenght template is overload bench but here in pohjola we are all out Slingshots. So I was thinking to get some resistant bands, will those work? And how much resistance should the slingshot/band provide for?

    Thanks!

  • #2
    Mini bands would work well. Ideally something like 20% of your 1RM in resistance at the top would be our recommendation.
    Barbell Medicine "With you from bench to bedside"
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