Announcement

Collapse
No announcement yet.

12-Week Strength Modification

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 12-Week Strength Modification

    Hey BBM Crew,

    Thanks for all the info you put out there.

    In v.1 of the 12-week strength program there was a recommended pattern to follow if you wanted to do it 3 days a week instead. Ideally the volume will have to go up to where 4 days a week is necessary - just not sure how my tendons are dealing with the frequency/volume yet (already posted on the pain discussion forum) - so my question is: Is there a recommendation for running v.2 of the 12-week strength 3 days a week as well?

    I understand the frequency or volume may not be the culprit in my current inconvenience - but I also figured there would be others also curious about this option as well so why not have it in the forum.

    Thanks!

  • #2
    Yes, I believe this has been discussed several times here before, and would be set up essentially the same way.
    IG / YT

    Comment


    • azeemqwerty
      azeemqwerty commented
      Editing a comment
      Thanks a bunch!
Working...
X