Myo-Reps

[economosb]

I not sure where I read or heard it now, but I think if I can do 5 sets of 5 reps after my activation set then the weight I used was too low?

[Leah Lutz]

I just wrote up a whole thing on myo reps for the last newsletter. :-) This would be where I'd cap it. You'd cut it off at 5 sets, then add more weight next week.

[economosb]

Thanks you, just read your write up. Vary helpful