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12 Week Template - Pin Bench

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  • 12 Week Template - Pin Bench

    In weeks 9 - 11, is the pin bench to be set up at chest level or slightly above chest level? I assume that as it's included as overload assistance work it should be the latter.

    Thanks

  • #2
    As in the video description, the pin bench is set to chest level. It is not an overload.
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