Snatch grip deadlift

[Jordan Feigenbaum]

I recently discovered the snatch grip deadlift and I love it. I'm about to start the Bridge 1.0 but I don't really have any easy way to do rack pulls in my home gym. Is it ok to substitute snatch grip DLs here or would you just recommend pause deadlifts?

Neither. The intended goal of a rack pull at the prescribed height is for it to be heavy/heavier than regular pulls with a slightly shorter ROM. Neither snatch grip DL or paused DL satisfy that. You can place the loaded bar on plates to replicate a block pull (same as a rack pull). Do those instead.

[jellis11]

I recently discovered the snatch grip deadlift and I love it. I'm about to start the Bridge 1.0 but I don't really have any easy way to do rack pulls in my home gym. Is it ok to substitute snatch grip DLs here or would you just recommend pause deadlifts?