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3 day hypertrophy program and GPP

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  • 3 day hypertrophy program and GPP

    Just bought the 3 day hypertrophy program and in reviewing it, I was wondering where to work the GPP into the 3 days. The cardio is obvious at twice a week, but should the other exercises be done on all three days or on non exercise days?
    Many thanks
    BJ

  • #2
    You can do the GPP either after training or on a non-training day. Either will be fine! Hope you enjoy it!!

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