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Press Template, Comp Press Question

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  • Press Template, Comp Press Question

    On week 10 and 11, Day 4 of the 12 week press focused template, Comp Press is the 2nd lift of the day. My question is am I supposed to perform the same reps and sets protocol as I did on Day 1 of of week 10 & 11?

  • #2
    Hy Ryan,

    That is correct!

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