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Switching CS and CD days on the 12 Week Press Template

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  • Switching CS and CD days on the 12 Week Press Template

    My squat numbers have been steadily going up but my deadlift numbers are stalled at best currently on week 9. In my head at least I feel like I am overly fatigued from the heavy squats the day before. I place a bigger personal priority on my DL numbers than my Squat. What are your thoughts on switching day 2 (DL) to day 1? Should I also swap the supplemental days 4 & 5 as well if that's the case?

  • #2
    You can give that a shot and see how you do - there may be some psychological stuff going on here too, of course.
    IG / YT

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