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12 Week Press Template, 3 Day Mod, Weeks 10-12

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  • 12 Week Press Template, 3 Day Mod, Weeks 10-12

    Hey BBM crew!
    I have seen a previous post that said to modify the Press Template from 4 days/wk to 3 days/wk, you would perform S-D1 instead of S-P4 on day 3 and then drop day 4. In weeks 10-12, Day 3 is an "Off" day. Do I continue to perform S-D1 on Day 3 and drop the rest of day 4 or is there a different modification for these weeks?

    Thanks!
    Aaron

  • #2
    In this case, you'd keep the work on Day 4 so you still train 3 days/week. Hope it's all going well!

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    • #3
      Thanks! So far so good!

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