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7 Week Hypertrophy Question

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  • 7 Week Hypertrophy Question

    Hi I have a question regarding the formulas used for the 7 Week Hypertrophy Template, specifically on Week 1, Day 4. The intensity calculations of the deficit deadlift and close grip bench seem to be based on the E1RM from the previous day and not the exercise in question. Is this done on purpose?

    Thanks guys

  • #2
    No sir. The formula should read "=IF(ISNUMBER(E101),E101/E110,"")"
    Barbell Medicine "With you from bench to bedside"
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    • #3
      This is actually a problem in the 12 week template too...just an fyi.

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