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  • Arm work question

    Hi guys,
    I couldn't find this by searching but sorry if you have covered it elsewhere. Does it matter what exercise variations you do for the arm work? Do you have a preferred hierarchy of curl or tricep exercise variations? Should we do the same one every time for a whole block? Should we do a variety? Or (and this is my guess at the answer) does it not really matter very much, any option is good?
    Cheers,
    Dace

  • #2
    You are correct-doesn't really matter. :-) The point is to do arm work consistently and with the volume outline in the template.

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