Announcement

Collapse
No announcement yet.

New Hypertrophy Template Clarifications

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • New Hypertrophy Template Clarifications

    First of all, thank you for sending out the updated GPP Template to those of us who had recently bought the old one, I really appreciated that.

    I have a few questions about some of the supplemental work:

    1) Should exercise 3 of Day 2 be done in MyoReps throughout the program as opposed to sets of 8? The overview shows 8's, the weekly logs show Myo. I assumed myo but just want to make sure.

    2) Starting week 5, Day 3 exercise 3 goes from.. to MyoReps of ..
    Last edited by Jordan Feigenbaum; 10-29-2018, 04:09 PM.

  • #2
    Casey,

    1) Should be myoreps. Looks like the overview tab was less helpful than I thought. LOL

    2) It is programmed correctly. You could do additional squatting in there if you want, but it's supposed to be an upper body exercise
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment


    • #3
      FYI for BBM crew: I really like the overview tab. Nice to have something I can print for a quick glance while travelling. Don't kill it due to a small error!

      Comment

      Working...
      X