How important is the Cardio work?

[wolfgang]

I have to console my training days to 3 days a week so can’t do GPP work on an extra day. My sessions are dragging out to approx 2hrs (3 barbell movements + arms + back or ab work) with strict 3min rests.

i can barely justify spending 2hrs in the gym let alone 2.5 to add in cardio.

how important is it?

currently running bridge 1.0 but plan on running 3 day Hypertrophy next.

[Jordan Feigenbaum]

Depends how good your cardio development is right now and if you need any additional training for weight loss. What say you?

I think the 3 day hypertrophy template is going to take you less time than the bridge if I had to guess.