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Set/Rep/RPE recommendations in the bridge for someone who doesn't have a belt

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  • Set/Rep/RPE recommendations in the bridge for someone who doesn't have a belt

    My trusty Valeo belt broke the other day, and I don't have the funds right now to buy a new belt

    How should I conduct the belted movements in Bridge 1.0? Especially the belted squats, press, and the deadlift.

    Any set/rep/RPE recommendations?

  • #2
    You should continue with the prescribed reps and sets. You will be fine!

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    • #3
      Thank you!

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