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Cna't do some exercises on The Bridge

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  • Cna't do some exercises on The Bridge

    Hi, I'm planning on doing The Bridge next week,but after reading the book I found an exercise I can't do because of the lack of equipment in the gym I go, and that is the pin squats, the thing is that my gym does not have a proper power rack with pins, it has the typical Life Fitness squat rack (https://lifefitness.co.uk/facility/p...pic-squat-rack), what should I do, I can try going ultil the bar touches the side bars of the rack but that may be at least 1-2 inches more bellow hitting depth, any recommendation would be appreciate it,
    Thanks.

  • #2
    Happy to see you're starting that! In this case, you can do 2 ct paused squats instead.

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    • #3
      Originally posted by Leah Lutz View Post
      Happy to see you're starting that! In this case, you can do 2 ct paused squats instead.
      Thanks Leah, appreciate your response. I will do a 2 ct paused squats then, with the same rep/RPE prescription, right?

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      • Leah Lutz
        Leah Lutz commented
        Editing a comment
        That is correct!

    • #4
      Leah Lutz I'm sorry to bother you again, but the Pin Bench in week 7 would be replaced for 3 ct bench, or for another variation, like floor press?

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      • #5
        A 2 ct or 3 ct paused bench will be fine.

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