Announcement
Collapse
No announcement yet.
Weight jump on LP
Collapse
This topic is closed.
X
X
-
Originally posted by mo.xiaoming View Post
Say, if my form starts breaking down, but I know I can do another rep with even worse form for sure, does that count as RPE 9? Should I even be training like that?
-
Originally posted by Austin Baraki View Post
No. RPE 10 means the effort is so high that another rep cannot be performed. That's all.
Leave a comment:
-
Originally posted by mo.xiaoming View Post
Doc, If I understand you correctly, a RPE 10 in your program means cannot move the bar no matter what or form is shitty
Leave a comment:
-
Originally posted by Jordan Feigenbaum View Post
Well, it's hard to see your technique from here.
That said, if it's really bad- you should reset on form. If it's passable- keep going. You're probably not at any increased risk of a training related injury if your form is ~80% good, but taking time to go lighter for no real reason seems like a mistake.
Leave a comment:
-
Originally posted by sha9219 View PostThank you
I am torned between resetting to work on form and just keep pushing up
That said, if it's really bad- you should reset on form. If it's passable- keep going. You're probably not at any increased risk of a training related injury if your form is ~80% good, but taking time to go lighter for no real reason seems like a mistake.
Leave a comment:
-
Thank you
I am torned between resetting to work on form and just keep pushing up
Leave a comment:
-
Originally posted by sha9219 View Postthank you
if the form starts breaking down on LP should it be counted as a missed rep or if the rep is completed then keep going on LP
Leave a comment:
-
thank you
if the form starts breaking down on LP should it be counted as a missed rep or if the rep is completed then keep going on LP
Leave a comment:
-
Originally posted by sha9219 View PostHello
I am getting to the point where the workouts on LP are getting tough
I have a question, I saw Jordan's post on social media mentioning not to grind ever reps
Therefore should you wait to fail a set to make smaller weight jumps on LP or should you do it when you start grinding reps?
Thank you for all your help
Leave a comment:
-
Weight jump on LP
Hello
I am getting to the point where the workouts on LP are getting tough
I have a question, I saw Jordan's post on social media mentioning not to grind ever reps
Therefore should you wait to fail a set to make smaller weight jumps on LP or should you do it when you start grinding reps?
Thank you for all your helpTags: None
Leave a comment: