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Deficit deadlift alternative(s)

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  • Deficit deadlift alternative(s)

    Hey Jordan, Leah et al. I just bought the 7 day GPP hypertrophy program and plan to start it in a couple weeks! Looking forward to it.

    What would be some sufficient alternatives to the 2" deficit deadlifts? I struggle enough with getting into a good enough position on comp. conventional deadlift soooo... I searched the forum but didn't find anything addressing this, specifically.

  • #2
    I would recommend doing the 2" deficit deadlifts anyway. I think you'll be okay.
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