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The Bridge, worth it without free weights?

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  • The Bridge, worth it without free weights?

    Hello,

    I am thinking about buying The Bridge 3.0, but I workout in my homegym and haven't invested in a full dumbbell set. I have a couple kettle bells, a few bands and I can use plates for some exercises, but is that enough?

    Thanks,

  • #2
    You mean you don't own a barbell?
    IG / YT

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    • #3
      Oops I am an idiot! I thought free weights meant dumbbells. Yes, I have a barbell :-P

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      • #4
        If you can perform all the barbell exercises, you can do the program.
        IG / YT

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