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"Belt Squat" in Bridge 3

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  • "Belt Squat" in Bridge 3

    Perhaps a silly question, but I wasn't sure what was meant by "belt squat" in the Bridge 3 template, day 3, exercise 3. Previously you've discussed beltless squats as a supplemental movement for the squat. So is this a standard squat with your belt on (previously comp squat) or a typo, should read beltless?

  • #2
    Not quite. A belt squat is a hip-loaded squat movement such as the Pit Shark, Rogue Monster Rhino, etc.

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    • #3
      Not a silly question, really! A belt squat is one done in a belt squat machine or with a belt that has a chain to attach the weight to your belt while you stand up on boxes and squat. It's sold and illustrated here-https://www.roguefitness.com/belt-squat-belt

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