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Hypertrophy Template

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  • Hypertrophy Template

    On the 'program' section of the template it states that the DB flat bench exercise is done as a myorep exercise. However, on the 'overview' it states 3 sets at a prescribed RPE. Which one is correct?

  • #2
    Both of these are correct for different weeks and the template is written correctly for each week. If you have further questions on this, please email us.
    Barbell Medicine "With you from bench to bedside"
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