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Heavy singles in the hypertrophy templates

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  • Heavy singles in the hypertrophy templates

    How would you feel about someone doing another set of 6 @ 8 instead of the single if they aren't concerned with 1 rep max strength and just want to maximize hypertrophy during this template?

  • #2
    I think the 1 @ 8 helps generate some motor unit recruitment you wouldn't get with another 6 @ 8, though I submit to you it probably doesn't matter either way.
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